Research has shown that up to half of all cancer cases are preventable through lifestyle changes. Doctors recommend strategies such as not smoking, eating well, and getting regular screenings. Specific research-backed strategies for reducing cancer risk have been compiled by researchers at Mass General Brigham. Procrastination is a common reason for missed cancer screenings, and addressing insomnia can help reduce the risk of certain types of cancer. Regular aspirin use can reduce the risk of colorectal cancer, but it may lead to side effects. Additionally, consuming sugar-sweetened beverages has been linked to a higher risk of obesity-related cancers.
