John Goodman has lost an impressive 200 pounds since vowing to “live life better” in 2007.
The actor, known for his roles in Roseanne and The Righteous Gemstones, debuted his dramatic body transformation while walking the red carpet at the 2023 Monte-Carlo Television Festival in Monaco. Goodman’s personal trainer Mackie Shilstone played a pivotal role in aiding the actor in his transformation, instituting a Mediterranean-inspired diet and encouraging him to exercise six days a week and get in a minimum of 10,000 steps each day. Goodman has managed to keep the weight off by staying consistent in his habits and making a commitment to his health.
