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Your favorite bits from The BIG Morning Show on BIG 102.1!

Your favorite bits from The BIG Morning Show on BIG 102.1!

"Are You Brave?"

Want to know a little bit more about Fast & Renee from The BIG Morning Show? Email your questions to TheBIGMorningShow@BIG1021.com and they will answer some on-air!

Your favorite bits from The BIG Morning Show on BIG 102.1!

The BIG List of Birthdays & Anniversaries

The BIG List of Birthdays & Anniversaries

While Mike and his school pals are still ’80s kids, the young actors playing them have grown into full-fledged adults.

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The BIG List of Birthdays & Anniversaries

Crawfish Dressing

1 large chopped onion

1 large chopped bell pepper

2 garlic pods, chopped or minced

1-2lbs. of crawfish

1 can of cream of shrimp

2 cups of cooked rice

Cajun seasoning to taste

1 stick of butter

Season and sautee onions and bell peppers.  Add garlic and butter.  Sautee until onions and bell peppers are cooked down pretty well.  Add crawfish and cook for 10-minutes.

Add cream of shrimp and stir well.  Add small portions of cooked rice until mixed well.  (Be careful not to overmix; rice could get mushy.)

Pour into a well-greased casserole dish.  If the mixture seems dry, add a little milk or half and half.  

Bake uncovered for 30-minutes.  Serve hot.

Fast and Easy Recipes brought to you by the LA SEAFOOD PROMOTION & MARKETING BOARD- find more recipes and Louisiana Seafood Cooking tips at louisianaseafood.com.

Tired of the “same ole, same ole”, over and over?

Need some cooking inspiration?

Every Friday morning, Fast shares Fast & Easy Recipes and cooking ideas on The BIG Morning Show!

"Swim With Sharks With Or Without A Cage?"

Want to know a little bit more about Fast & Renee from The BIG Morning Show? Email your questions to TheBIGMorningShow@BIG1021.com and they will answer some on-air!