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One of the world's largest studies on physical activity has found that doing household chores can be just as effective as running or working out when it comes to cutting your risk of heart disease and extending your life.

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Crawfish Etouffee

A simple recipe, serve over rice or get creative!

1 lbs peeled crawfish

1 medium onion chopped

1/2 cup chopped celery

1/4 cup chopped bell pepper

1 tsp chopped garlic

2 sticks of butter

salt

Cajun seasoning

Melt 1 stick of butter over medium heat.  Add onions, add vegetables and saute for about 10 minutes, stirring frequently.  Add garlic, continuing to stir.  Once cooked well, add crawfish tails and the second stick of butter.

Season to taste, reduce heat to medium-low, and simmer for 20-minutes, stirring frequently.

Serve over rice of get creative!

Tired of the “same ole, same ole”, over and over?

Need some cooking inspiration?

Every Friday morning, Fast shares Fast & Easy Recipes and cooking ideas on The BIG Morning Show!

Crawfish Etouffee

A simple recipe, serve over rice or get creative!

1 lbs peeled crawfish

1 medium onion chopped

1/2 cup chopped celery

1/4 cup chopped bell pepper

1 tsp chopped garlic

2 sticks of butter

salt

Cajun seasoning

Melt 1 stick of butter over medium heat.  Add onions, add vegetables and saute for about 10 minutes, stirring frequently.  Add garlic, continuing to stir.  Once cooked well, add crawfish tails and the second stick of butter.

Season to taste, reduce heat to medium-low, and simmer for 20-minutes, stirring frequently.

Serve over rice of get creative!

Tired of the “same ole, same ole”, over and over?

Need some cooking inspiration?

Every Friday morning, Fast shares Fast & Easy Recipes and cooking ideas on The BIG Morning Show!

"What Is The Strangest Thing You Have Ever Eaten?"

Want to know a little bit more about Fast & Renee from The BIG Morning Show? Email your questions to TheBIGMorningShow@BIG1021.com and they will answer some on-air!

"What Is The Strangest Thing You Have Ever Eaten?"

Want to know a little bit more about Fast & Renee from The BIG Morning Show? Email your questions to TheBIGMorningShow@BIG1021.com and they will answer some on-air!

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CEO Noel Wallace said last week at an industry conference that the household goods maker sees its new Optic White Pro Series toothpaste as the type of premium product "vital" to its ability to raise prices, which will help drive profit growth this year.

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Warner Bros. has pulled The Batman from its Russian release calendar at the eleventh hour.

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