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Common Pain Relievers Can Weaken Immune Sytem
Your favorite bits from The BIG Morning Show on BIG 102.1! ...Read more
Your favorite bits from The BIG Morning Show on BIG 102.1!

Gas Prices – A Parody Song
Your favorite bits from The BIG Morning Show on BIG 102.1! ...Read more
Your favorite bits from The BIG Morning Show on BIG 102.1!

Pete Davidson joining Jeff Bezos on Blue Origin space flight
The “Saturday Night Live” star is in talks with Jeff Bezos to join one of his upcoming Blue Origin space flights CLICK TO LISTEN! ...Read more
The "Saturday Night Live" star is in talks with Jeff Bezos to join one of his upcoming Blue Origin space flights
CLICK TO LISTEN!

Household Chores Could Improve Your Health
One of the world’s largest studies on physical activity has found that doing household chores can be just as effective as running or working out when it comes to cutting your risk of heart ...Read more
One of the world's largest studies on physical activity has found that doing household chores can be just as effective as running or working out when it comes to cutting your risk of heart disease and extending your life.
CLICK TO LISTEN!

Crawfish Etouffee
Crawfish Etouffee A simple recipe, serve over rice or get creative! 1 lbs peeled crawfish 1 medium onion chopped 1/2 cup chopped celery 1/4 cup chopped bell pepper 1 tsp chopped garlic 2 sticks of ...Read more
Crawfish Etouffee
A simple recipe, serve over rice or get creative!
1 lbs peeled crawfish
1 medium onion chopped
1/2 cup chopped celery
1/4 cup chopped bell pepper
1 tsp chopped garlic
2 sticks of butter
salt
Cajun seasoning
Melt 1 stick of butter over medium heat. Add onions, add vegetables and saute for about 10 minutes, stirring frequently. Add garlic, continuing to stir. Once cooked well, add crawfish tails and the second stick of butter.
Season to taste, reduce heat to medium-low, and simmer for 20-minutes, stirring frequently.
Serve over rice of get creative!
Tired of the “same ole, same ole”, over and over?
Need some cooking inspiration?
Every Friday morning, Fast shares Fast & Easy Recipes and cooking ideas on The BIG Morning Show!

Crawfish Etouffee
Crawfish Etouffee A simple recipe, serve over rice or get creative! 1 lbs peeled crawfish 1 medium onion chopped 1/2 cup chopped celery 1/4 cup chopped bell pepper 1 tsp chopped garlic 2 sticks of ...Read more
Crawfish Etouffee
A simple recipe, serve over rice or get creative!
1 lbs peeled crawfish
1 medium onion chopped
1/2 cup chopped celery
1/4 cup chopped bell pepper
1 tsp chopped garlic
2 sticks of butter
salt
Cajun seasoning
Melt 1 stick of butter over medium heat. Add onions, add vegetables and saute for about 10 minutes, stirring frequently. Add garlic, continuing to stir. Once cooked well, add crawfish tails and the second stick of butter.
Season to taste, reduce heat to medium-low, and simmer for 20-minutes, stirring frequently.
Serve over rice of get creative!
Tired of the “same ole, same ole”, over and over?
Need some cooking inspiration?
Every Friday morning, Fast shares Fast & Easy Recipes and cooking ideas on The BIG Morning Show!

Strangest Thing Ever Eaten
“What Is The Strangest Thing You Have Ever Eaten?” Want to know a little bit more about Fast & Renee from The BIG Morning Show? Email your questions to ...Read more
"What Is The Strangest Thing You Have Ever Eaten?"
Want to know a little bit more about Fast & Renee from The BIG Morning Show? Email your questions to TheBIGMorningShow@BIG1021.com and they will answer some on-air!

Strangest Thing Ever Eaten
“What Is The Strangest Thing You Have Ever Eaten?” Want to know a little bit more about Fast & Renee from The BIG Morning Show? Email your questions to ...Read more
"What Is The Strangest Thing You Have Ever Eaten?"
Want to know a little bit more about Fast & Renee from The BIG Morning Show? Email your questions to TheBIGMorningShow@BIG1021.com and they will answer some on-air!

MLB Still in Lockout
Your favorite bits from The BIG Morning Show on BIG 102.1! ...Read more
Your favorite bits from The BIG Morning Show on BIG 102.1!