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Positively Lafayette – Mardi Gras & King Cake

Fast & Lafayette Mayor-President Josh Guillory Talk Mardi Gras and King Cake. ...Read more

Fast & Lafayette Mayor-President Josh Guillory Talk Mardi Gras and King Cake.

 
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KFC's New Meatless Nuggets

Kentucky Fried… what? CLICK TO LISTEN! ...Read more

Kentucky Fried... what?

CLICK TO LISTEN!

 
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The Biggest Golden Globe Winner is… YOU For Not Having to Watch

Your favorite bits from The BIG Morning Show on BIG 102.1! ...Read more

Your favorite bits from The BIG Morning Show on BIG 102.1!

 
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Birthdays & Anniversaries January 10, 2022

The BIG List of Birthdays & Anniversaries ...Read more

The BIG List of Birthdays & Anniversaries

 
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Elmo's Meltdown Goes Viral

A 2004 video of Sesame Street of Elmo arguing with Zoe has gone viral. CLICK TO LISTEN! ...Read more

A 2004 video of Sesame Street of Elmo arguing with Zoe has gone viral.

CLICK TO LISTEN!

 
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Grammy Awards Postponed – An Apology

Mr. Apology does his thing on behalf of the Grammy Awards which have been postponed once again. CLICK TO LISTEN! ...Read more

Mr. Apology does his thing on behalf of the Grammy Awards which have been postponed once again.

CLICK TO LISTEN!

 
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Vegetable Beef Soup

Vegetable Beef Soup 2-3 pounds beef stew meat flour 1 cup vegetable oil 2 onions, chopped 2 large cans peeled whole tomatoes 1 8oz can tomato sauce large meaty soup bone Cajun seasoning salt and ...Read more

Vegetable Beef Soup

2-3 pounds beef stew meat

flour

1 cup vegetable oil

2 onions, chopped

2 large cans peeled whole tomatoes

1 8oz can tomato sauce

large meaty soup bone

Cajun seasoning

salt and pepper

hot sauce

1 bag of frozen corn

1 bag of frozen string beans

1 bag of frozen lima beans

1 bag of frozen sliced carrots

2 potatoes peeled and cubed

1 turnip cubed

4 cubes beef bouillon dissolved in 1/2 cup hot water

1 teaspoon of Lea & Perrin's

Cut beef in small pieces and dredge in flour. Heat oil and add meat and onions. Brown meat, then add tomatoes with the juice, tomato sauce, soup bone, and water. Cover and simmer for 1 hour. Season with salt, pepper, Cajun seasoning, and hot sauce. Add vegetables and beef bouillon and simmer for a couple of hours. Add Lea & Perrin's before serving.

Tired of the “same ole, same ole”, over and over?

Need some cooking inspiration?

Every Friday morning, Fast shares Fast & Easy Recipes and cooking ideas on The BIG Morning Show!

 
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Vegetable Beef Soup

Vegetable Beef Soup 2-3 pounds beef stew meat flour 1 cup vegetable oil 2 onions, chopped 2 large cans peeled whole tomatoes 1 8oz can tomato sauce large meaty soup bone Cajun seasoning salt and ...Read more

Vegetable Beef Soup

2-3 pounds beef stew meat

flour

1 cup vegetable oil

2 onions, chopped

2 large cans peeled whole tomatoes

1 8oz can tomato sauce

large meaty soup bone

Cajun seasoning

salt and pepper

hot sauce

1 bag of frozen corn

1 bag of frozen string beans

1 bag of frozen lima beans

1 bag of frozen sliced carrots

2 potatoes peeled and cubed

1 turnip cubed

4 cubes beef bouillon dissolved in 1/2 cup hot water

1 teaspoon of Lea & Perrin's

Cut beef in small pieces and dredge in flour. Heat oil and add meat and onions. Brown meat, then add tomatoes with the juice, tomato sauce, soup bone, and water. Cover and simmer for 1 hour. Season with salt, pepper, Cajun seasoning, and hot sauce. Add vegetables and beef bouillon and simmer for a couple of hours. Add Lea & Perrin's before serving.

Tired of the “same ole, same ole”, over and over?

Need some cooking inspiration?

Every Friday morning, Fast shares Fast & Easy Recipes and cooking ideas on The BIG Morning Show!

 
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From the makers of Yellowstone… Jellystone!

What if the Yellowstone writers made a Jellystone show? CLICK TO LISTEN! ...Read more

What if the Yellowstone writers made a Jellystone show?

CLICK TO LISTEN!

 
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Best Diets for Weightloss

US News and World Report ranks the Mediterranean diet as the best diet for the fifth year in a row. CLICK TO LISTEN! ...Read more

US News and World Report ranks the Mediterranean diet as the best diet for the fifth year in a row.

CLICK TO LISTEN!