Archives

Are you willing to move to a plant-based diet? The BIG Morning Show may have a work-around.

CLICK TO LISTEN!

China seeks to ban karaoke songs in new crackdown on music that 'harms national unity'.

CLICK TO LISTEN!

The BIG List of Birthdays & Anniversaries

Arnold Schwarzenegger said "screw your freedom" and called people who don't wear masks "schmucks."

Your favorite bits from The BIG Morning Show on BIG 102.1!

The intro to MLB's Field of Dreams Game was a masterclass in nostalgia.

CLICK TO LISTEN!

The BIG List of Birthdays & Anniversaries

Fried Rice

cold cooked rice

butter

salt

pepper

sesame oil (optional)

chopped onion

egg

frozen peas and carrots

protein of choice (I often use rotisserie chicken or precooked shrimp)

green onion

soy sauce

The key to this working is using cold rice.

Heat butter until melted. I usually add a few drops of sesame oil into the butter. A little goes a long way.

Once melted, add the chopped onion and cook until soft and somewhat clear. Next, add the frozen peas and carrots and stir until heated. (Moisture from the frozen vegetables often reduces the need for water or broth, but add water if needed.)

Raise heat to medium-high or high and immediately add the protein and rice. Stir constantly until heated. During this stirring process, I crack one or two eggs and add to the mixture, continuing to stir until the egg is cooked.

That’s it! Serve with soy sauce and chopped green onions.

Tired of the “same ole, same ole”, over and over?

Need some cooking inspiration?

Every Friday morning, Fast shares Fast & Easy Recipes and cooking ideas on The BIG Morning Show!

"Fast & Renee, Do Any Of You Speak Cajun French?"

Want to know a little bit more about Fast & Renee from The BIG Morning Show? Email your questions to TheBIGMorningShow@BIG1021.com and they will answer some on-air!