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Your favorite bits from The BIG Morning Show on BIG 102.1!

A new study says drinking coffee may lower the risk of contracting coronavirus.

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The BIG List of Birthdays & Anniversaries

Your favorite bits from The BIG Morning Show on BIG 102.1!

The Tampa Bay Lightning have won Lord Stanley's Cup and will commemorate the occasion by melting the ice in the arena and implementing it into beer.

There's so much potential for this weekend, but that may be ruined by rain. And after the rain, comes the mosquitos.

Fast & Renee talk about DJ Rhett's new parody song.

Try this Keto-Friendly Chicken Crust Pizza!

It's easy, loaded with protein, and as keto as you want to make it.

1lb of ground chicken (season to taste)

1 egg yolk (optional)

Heat oven to 400 and spread ground chicken as thin as you can with no holes on a parchment paper-lined cookie sheet. Pat chicken dry with a paper towel.

Bake the chicken in the oven for about 20 minutes, then take it out and add the toppings of your choice.

Put the pizza back in the oven for another 10-15 minutes or until your toppings have cooked and your cheese is golden brown.

Tired of the “same ole, same ole”, over and over? Need some cooking inspiration?

Every Friday morning, Fast shares Fast & Easy Recipes and cooking ideas on The BIG Morning Show!

Try this Keto-Friendly Chicken Crust Pizza!

It's easy, loaded with protein, and as keto as you want to make it.

1lb of ground chicken (season to taste)

1 egg yolk (optional)

Heat oven to 400 and spread ground chicken as thin as you can with no holes on a parchment paper-lined cookie sheet. Pat chicken dry with a paper towel.

Bake the chicken in the oven for about 20 minutes, then take it out and add the toppings of your choice.

Put the pizza back in the oven for another 10-15 minutes or until your toppings have cooked and your cheese is golden brown.

Tired of the “same ole, same ole”, over and over?

Need some cooking inspiration?

Every Friday morning, Fast shares Fast & Easy Recipes and cooking ideas on The BIG Morning Show!

"Fast & Renee, Have You Ever Been Recognized While Out Of Town?"

Want to know a little bit more about Fast & Renee from The BIG Morning Show? Email your questions to TheBIGMorningShow@BIG1021.com and they will answer some on-air!